Thandai
There is hardly anyone who does not drink thandai in summer. Sweet, cold and delicious Thandai is not only enjoyable in taste but also helps to keep away from health problems occurring these days.
Saffron mixed in Thandai works to strengthen the immune system due to anti-depression and anti-oxidant. Almonds, watermelon seeds and black pepper mixed in Thandai provide energy to our body.
Anti-inflammatory properties are found in fennel mixed in Thandai. Along with strengthening the digestive system, it also keeps the stomach cool. Protein, fibre, calcium and minerals are found in abundant quantity in Khus-Khats mixed in Thandai, it helps in relieving the problem of constipation along with removing the irritation of the stomach.
Disclaimer: (The tips and advice suggested in this article are for general information only and cannot be taken as professional medical advice)
